Practice with Me
Looking for inspiration? Check out the videos below.
This tutorial covers Navasana or Boat Pose, a powerful core strengthener.
Three Poses for Tight Chest and Shoulders:
This Tutorial covers three easy ways you can open your chest and shoulders and assist in developing backbends. Perfect for folks with limited time and who sit in a chair often or just need a nice upper body opener.
Beginner Friendly Yoga Flow
A quick beginner friendly yoga practice that will open you up and help you to connect to your breath in less than 15 minutes.