Classes with Michelle

and Private Tuition

Start Fresh this Spring

with the Introduction to Ashtanga Yoga Intensive

on the Sunshine Coast

 

How do you develop a yoga practice that you can do

anytime, anywhere, and that you learn how to tailor to suit your individual needs?

 

That’s what this Intensive is all about!

 

  • Recieve three, 75 minute classes each week, Mondays and Wednesdays at 5:30 pm and Saturdays at 8 am for one month
  • Each class teaches you how to develop your own Ashtanga Yoga practice, tailored to your needs
  • Learn about the power of your breath and how to move with your breath in a calming way
  • Develop your concentration and memory capacity
  • Get fit and more connected to your body in a positive, supportive setting
  • Learn about the history and philosophy of yoga
  • Release stress and develop a calmer, healthier version of YOU!

 

Start Your first month for $100

You can Enroll in the Intensive at anytime

First Session begins with an Introduction Session the First Saturday of every month

 

Passes for Ongoing Tuition

 Ten Class Pass $180 (Perfect for 1-2 times a week)

Monthly Unlimited $150 (Perfect for 3 times a week

No Casual Classes at this time 

Please message 0402 941 321 for details or email below.

 

Now Offering Private Tuition

Why spend more on Private, one on one sessions?

Simply because they get results and are designed to specifically meet your needs to balance your life and wellness holistically.

What’s included in your Private Session:

  • Each Private 60 minute session begins with a brief intake to align the intention behind the lesson to your specific needs
  • Based on your needs and goals, we map out a yoga sequence designed just for you that becomes your personal practice
  • We go over each individual part of the sequence to to align and refine including posture and transition techniques, breath work, meditation, ect…
  • There’s time for questions and discussion on your experience of our work together
  • You are led through a guided relaxation and Shiatsu enhanced Savasana
  • You leave with details on your yoga practice including the sequence and any additonal details to consider
  • In subsequent sessions, we continue to develop this personal practice and extend the program as your needs evolve

Location:  Private sessions can be at your home or at Michelle’s home studio on the Sunshine Coast

How to find out if Private Yoga Sessions are right for you?

Get in touch with us and you recieve a free consultation to discuss your needs.  Either give Michelle a call now, or fill out the form below with a good time to ring you back and Michelle will get back to you soon!

What does the Private Yoga Program Look like?

After our consultation, we decide together what the right amount of frequency will be for your desired results based on once or twice per week sessions.   A Two Month commitment is required to start the program.  Pricing varies based on frequency and duration.  Please get in touch to find out more.

2 + 3 =

To Enquire About Classes and Private Tuition, Please Email:   namaste@michellefreemanyoga.com

or Call 0402 941 321