Classes with Michelle

Warm up this Winter

with this Introduction to Ashtanga Yoga Intensive

on the Sunshine Coast

 

How do you develop a yoga practice that you can do

anytime, anywhere, and that you learn how to tailor to suit your individual needs?

 

That’s what this Intensive is all about!

 

  • Recieve three, 75 minute classes each week, Mondays and Wednesdays at 5:30 pm and Saturdays at 8 am for one month
  • Each class teaches you how to develop your own Ashtanga Yoga practice, tailored to your needs
  • Learn about the power of your breath and how to move with your breath in a calming way
  • Develop your concentration and memory capacity
  • Get fit and more connected to your body in a positive, supportive setting
  • Learn about the history and philosophy of yoga
  • Release stress and develop a calmer, healthier version of YOU!

 

Begins Saturday July 20th

Taking enrollments now!

Whole Month $100 Aus

Casual Rate $25  Aus

Weekly classes in Brisbane and on the Sunshine Coast

Mondays

9 am Slow Flow at Life Force Wellbeing in Buderim

5:15 Hot Yoga at Bonfire Yoga Aspley

6:30 Ashtanga Yoga at Bonfire Yoga Aspley

Tuesdays

5:15 pm Power Yoga at Bonfire Yoga Aspley

6:30 pm Hot Yoga at Bonfire Yoga Aspley

Thursdays

4:30 pm Ashtanga at Aloha Active Noosa

Sundays

8 am Vinyasa at Bonfire Yoga Aspley

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Am

9 am

Slow Flow

* Life Force Wellbeing in Buderim

8 am Vinyasa

*Bonfire Yoga Aspley

 

Pm

5:15 pm

Hot Yoga

* Bonfire Yoga Aspley

 

5:15 pm             Power Yoga

*Bonfire Yoga Aspley

4:30 pm

Ashtanga Yoga

* Aloha Active Noosa

 

Pm

6:30 pm

AshtangaYoga

* Bonfire Yoga Aspley

 

6:30 pm

Hot Yoga

*Bonfire Yoga Aspley

 

 

Get in touch

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