Salted Caramel Bliss Balls Recipe

Salted Caramel Bliss Balls Recipe

Salted Caramel Bliss Balls Plant Based, Gluten Free, Medjool Date based Energy and Protein BallsBy popular demand!  If you've come on one of my day retreats, you maybe familiar with these beauties that give you a nice little energy boost without weighing you...

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The Power of Personal Practice

No one can know You, better than You. Trust yourself If I had to summarize one of the biggest lessons the Mysore yoga practice has taught me, it's trusting myself. This is the power of having a personal practice, having the time to steep in both our wisdom, our...

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Keys to Longevity in Yoga Practice

Keys to Longevity in Yoga Practice

After many years developing my own personal practice and experiencing many of the ups and downs and frustrations that yoga practitioners experience, whether it be injury related to yoga practice, or more commonly, pain that starts to surface by putting additional...

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Coming Back Home

Coming Back Home

When we step onto our mats for the first time and perhaps for the first few months of practice, the exploration of our bodies capabilities and the experience of the landscape of sensations can be like a revelation.  For many of us, it maybe more like a wake up call....

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