Yoga made simple to keep life in balance
with Michelle Freeman
Commited to helping you on your path to more joy, more appreciation, more self love.
About Michelle
I’m a passionate Yogi and Yoga Teacher offering classes, workshops, private coaching and retreats in Australia and abroad. My mission is to share the ancient teachings of yoga and meditation to help you find more calm in your mind, connection to your heart and ease in your body.
Primarily, I teach Ashtanga Yoga, a powerful practice that that uses breath awareness, intentional gazing points that help to calm the mind, and specific poses that strengthen the body and develop greater flexibility.
No matter where you are starting from, there’s a perfect practice just for you and my work is to help you find that.
What my Clients Say…
Into Stillness Retreat
Sunshine Coast 2022
Connecting to your highest vibration ~ Yoga ~ Meditation ~ Well being
Yogas Citta Vritti Nirodhah
Yoga is a practice that teaches us to quiet the fluctuations of mind
Yoga Sutras of Patanjali
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Location
Teaching locally in Sunshine Coast and Brisbane, Australia