Check out the latest workshops below.
Ashtanga Basics Noosa
Join Michelle in this Masterclass covering the Basics of Ashtanga Yoga. We will cover many of the poses and movement patterns in the Primary Series with a focus on alignment and technique. Whether you’ve been joining us in class and want to refine your practice, or if you’re brand new and wanting to try, this is the perfect place to start.
Date: Saturday July 27th 11 am -1:30 pm
Topics we will cover:
Alignment and techniques for key standing poses and seated postures.
Hip opening techniques
Breathing to calm the nervous system
Energetic qualities of Ashtanga Yoga
Jump backs and jump throughs for beginners
For booking, please email email@example.com
Sunshine Coast, Aus