Workshops

Check out the latest workshops below.

Ashtanga Basics Noosa

Join Michelle in this Masterclass covering the Basics of Ashtanga Yoga. We will cover many of the poses and movement patterns in the Primary Series with a focus on alignment and technique. Whether you’ve been joining us in class and want to refine your practice, or if you’re brand new and wanting to try, this is the perfect place to start.

Date:  Saturday July 27th 11 am -1:30 pm

Topics we will cover:

Alignment and techniques for key standing poses and seated postures.

Hip opening techniques

Breathing to calm the nervous system

Energetic qualities of Ashtanga Yoga

Jump backs and jump throughs for beginners
For booking, please email hello@alohactive.com.au

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Sunshine Coast, Aus

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