Workshops

Check out the latest workshops below.

Yoga, Breath and Brrr

Saturday October 12th 9:30 am to 4 pm

 

Join Michelle Freeman and the team from Kula Health in this powerful day of transformation, self enquiry and stress release. Learn effective tools to manage stress, build confidence and connection to your body through both yoga asana and meditation practice and a deep journey into the ice bath experience.

Our morning yoga practice will utilise simple asanas and transitions, breath work and meditation to wake up the subtle body and deepen our connection to various energetic channels. The connection to the energetic body takes us on a journey of self enquiry as we explore the seven major chakras both physically and emotionally. This will be an all levels practice and beginners are welcome to attend.

Our afternoon is a deep dive into stress reduction using breathing techniques and an ice bath immersion. Cold therapy for the body has long been known to have powerful health benefits in terms of muscle recovery and repair, reduction of inflammation, cell regeneration, and facilitating our ability to manage stress. Ben and Dr. Laura from Kula Health will offer tangible tools using conscious breathing exercises and mindset tips to help you overcome any obstacle. We will use these tools for a powerful ice bath experience that leaves you feeling invigorated and empowered.

Our Program for the day

9:30 am – 10:45 am Gentle Vinyasa Yoga Class, pranayama and meditation (Beginners Welcome)

11:00 am – 1:00 pm Forest Walk and Lunch (Vegan Lunch provided by Sharon Pyle, dietary requested considered)

1:00 pm – 4:00 pm Breath and Brrr Workshop with Kula Health

 

Investment:  $130 includes Vegan Lunch and Snacks

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Sunshine Coast, Aus

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