Art of Being Retreat

Sunshine Coast Hinterland November 2020

Self Love ~ Connection ~ Ritual

WAIT LIST ONLY ~ PLEASE GET IN TOUCH IF YOU’D LIKE TO BE NOTIFIED IF ANY SPOTS BECOME AVAILABLE.

When was the last time you immersed yourself in a nurturing environment of self discovery, where you put your wellbeing first?

I T ‘ S   T I M E

Join Michelle for 4 days and 3 nights of nurturing and self care as we dive deep into the well of Ashtanga Yoga.  More than just a method, this transformative yoga practice is a tool  for learning how to listen to your own inner guidence, and to develop an unwavering focus and commitment to living this human experience fully, completely open and ready to embrace change.

During the last 7 months, most of us have faced incredible challenges as many of the normalities we have taken for granted as givens, have been stripped away.  Within this time of great change, there have also been opportunities for growth and simplifying our lives, time for introspection and a chance to change what wasn’t working before.   That’s very much what yoga and meditation can help us to integrate into our daily lives.   We step onto our mats and what unfolds is a deep connection to source, the simple awareness of our bodies, mind and breath merging on the mat.  Embedded within that simple awareness of the present moment lies clarity, simplicity and gratitude.  

T H I S   I S   W H A T   B R I N G S   U S   B A C K   H O M E   T O   O U R S E L V E S.

So if you’re ready for an incredible weekend of growth, connection and putting your wellbeing first, please join us!

 

Dates:  November 26-29th 2020

Inclusions:

Private or Share Luxury accommodation nestled on 50 acres of Sunshine Coast Hinterland in Monteville QLD

Daily Morning Ashtanga Mysore Sessions, beginners welcome

Afternoon yin and restorative yoga sessions including guided meditations and breath work

The Essence of Stillness ~ Ashtanga yoga workshop

Sacred Cacao Ceremony with special guest, Michelle Anne

Delicious Vegetarian meals, mostly gluten and sugar free (dietary requests considered)

One Therapeutic Massage with Alison Marson from Ali Holistic.  Ali offers bespoke treatments ranging from Remedial, Kahuna Hawaiian, Thai and relaxation.  

Bonus:  Special gift upon arrival

 

Sample Schedule

Thursday Nov 26th

2 pm Guest Arrival
4 pm Yoga and Meditation
6 pm Dinner
7 pm The Essence of Stillness Workshop part one

Friday Nov 27th
6 am Sunrise Meditation (optional)
7 am Yoga Mysore Style
9 am Breakfast
11 am The Essence of Stillness Workshop part two
1 pm Lunch
4 pm Yin Yoga and Meditation
6 pm Dinner
7 pm Fireside Chats

Saturday Nov 28th
6 am Sunrise Meditation (Optional)
7 am Yoga Mysore Style
9 am Breakfast
11 am Sacred Cacao Ceremony
1 pm Lunch
4 pm Restorative and Sound Healing
6 pm Dinner
7 pm Fireside Chats

Sunday
6 am Guided Bushwalk (optional)
7 am Guided Ashtanga
9 am Brunch
10 am Check out

Testimonials

Michelle Freeman is a wonderful yoga instructor and an all round gorgeous human being. I have practiced with, and trained under her, for a few years now and just recently had the pleasure of going on her Pumpkin Island retreat. Every one of these offerings has been life changing for me. Michelle creates opportunities for growth by providing a nurturing environment for everyone to feel confident embracing their own experience. I truly can’t recommend Michelle’s teachings strongly enough.

 

Gabbi Hobson

INVESTMENT

SOLD OUT Private Room Queen Master Suite $1450 
SOLD OUT Private Queen Room $1350 
SOLD OUT Twin Share Luxury Glamping $1200 each (Mini kitchen and fireplace)

 

A nonrefundable $250 deposit is required to secure your space.  Final balance paid one month prior to retreat.  

Terms and Conditions below.

~ Have questions?  Get in touch to secure your best suited spot on this retreat at namaste@michellefreemanyoga.com

Click Here for terms and conditions.

 

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Sunshine Coast QLD

Email Us

namaste@michellefreemanyoga.com