Nurtured, supported and connected back into who you truely are.
My Offerings for You
Join Michelle on an upcoming retreat. Each retreat is unique, offered in a beautiful setting that will connect you back into nature and dive deep into all things yoga, meditation and healing. Retreats are intimate and transformational, limited spots available.
Next Day Retreat
New Year’s Sadhana
December 28th 9:30 am to 2 pm
at Kondalilla Falls, Sunshine Coast, Aus
About the Event...
The natural rhythm of life has embedded within it cycles and patterns, beginnings and endings, and the New Year is a powerful time collectively to honour the year’s past cycle and welcome the next. This Day Retreat is a time to reflect on and learn from both the triumphs and missteps of the past year and set intentions to move forward with into the New Year.
More than just a simple setting of resolutions, this retreat aims to take you on the journey of Sadhana, a Sanskrit word meaning in simple terms, “a means of accomplishing something.”
Anything can be a form of Sadhana…the way we eat, the way we stand, the way we walk, the way we parent children, the way we love, the way we show up in life. It’s about conscious awareness of how you want to show up in life for yourself and how that can manifest in the New Year.
In this Retreat, we explore Sadhana through movement with Vinyasa Yoga, stillness with moments to calm and quiet the mind, breath work that enhances the pranic body through the five vayus or winds of the body, and mantra as we explore ancient sound vibrations.
We will unravel simple tools for examining your most recent cycle and past patterns and set personal Sankalpa’s or intentions to bring our Sadhana or more conscious way of being into the New Year.
Vegan Lunch and Snacks
New Year Sadhana Workbook
Date and Time:
Saturday December 28th
9 am to 2 pm
Bali Retreat 2019
November 24th – Dec 1st
Enjoy 8 Days/7 Nights on the Northern Coast of Bali in a secluded, luxury beach side Villa. This retreat is a time to immerse yourself in The Art of Being, a time to enjoy nature, good company, Balinese warm hearted culture and Yoga.
Yoga and Movement Practice
This retreat explores traditional aspects of yoga through the lens of Ashtanga Yoga. In this practice we explore what it really means to slow down, move with the breath and cultivate stillness in each pose that fosters a calming and steady effect on the mind and heart.
Each practice is taught by the Mysore Method, where individuals are taught one on one in a small group setting. In this way, each student is met from a place of exactly where they are at and given the opportunity to grow and develop the sacred relationship to the self through yoga practice at their own pace.
Our morning practices are characterized by a more dynamic and meditative mysore style moving with the breath, and learning the art of self practice. Rather than being reliant on the teacher, each student is taught a sequence they commit to memory and work with over time, developing their own self reliance and autonomy through practice. These morning asana sessions prepare us for the day, waking up the body and centering the mind.
Our afternoon practices combine workshops with thorough break downs of the more subtle aspects of Ashtanga Yoga through breath, mantra and mediation. Sometimes gentle yoga asana is practiced, depending on the days activities to help wind down the body from a day of exploring the beautiful countryside of Northern Bali.
Twin Share or Private Luxury accomodation at one of Bali’s most beautiful villas.
Tours including local natural hot springs, waterfalls, local markets and more.
Morning and Afternoon Yoga Sessions focused on an exploration of the seven major Chakra Centres and Ashtanga Yoga.
Lots of chill time to enjoy the beauty of the surrounds.
All delicious and healthy vegetarian meals.
Spots are Limited!
Room Options and Fees
Private King Room with Ensuite (SOLD OUT) $2299.00
Private King Room (One Remaining) $2099.00
Twin Share (Two Remaining) $1699.00
To book in…$250 nonrefundable deposit required. Remaining balance paid in full 30 days prior to retreat.
Payment Plans Available
Full Refunds minus deposit given for cancellations 60 days prior to retreat.
50 % refund given for cancellations 30-15 days prior to retreat.
No Refunds available if Cancellation given 14 days or less before retreat
Pumpkin Island Retreat 2020