Nourish yourself from the inside out on an upcoming retreat with Michelle

Enriching experiences in beautiful places

Michelle’s retreats are immersions into nature, set in serene and remote settings. Each retreat takes you on a journey deeper into yourself through yoga, meditation, contemplation, nourishing vegetarian meals, connections and new friends.  Each retreat is unique, with a focus on developing a healthier, more joyful and resilient version of you.

All Retreats Include:

  • Yoga ~ carefully designed yoga practices that balance the body and mind
  • Delicious Vegetarian Meals and snacks (dietary requirements honored)
  • Comfortable Accommodation for overnight retreats
  • Transfers if needed
  • Bonus Workshops
  • Guided Meditations and techniques
  • Surprise Bonuses including a special gift

Upcoming Events 2021

Flow and Let Go:  Women’s Circle for Healing, Connection and Awareness

Saturday June 19th 2021 10 am

Venue:  S.P.A.C.E. in Brisbane Aus

Women have been gathering together since ancient times to share, connect and bond on a deep level on topics and experiences that only women share. The Flow and Let Go Women’s circle is a place for you to be your authentic, imperfect self without having to worry about judgment or criticism. It’s a place to be seen and heard as you are, and to connect and witness others who support one another. In the circle, you get the opportunity to just be yourself. No pretending to have it all together or to know everything. Our common experience as women is the thread that connects us to one another, and it’s through this connection and bond in which we create a safe space to get to know ourselves more deeply.
All women are welcome, and even if groups aren’t your thing, you will be supported and appreciated just as you are.


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Retreats 2021

Women’s Winter Retreat

June 24-27 2021

Enjoy 4 days of bliss at the beautiful Amara Retreat on the Sunshine Coast with Michelle.  We take a deep dive into Ashtanga Vinyasa yoga, healthy eating and lifestyle, connection, self care, yin and restorative yoga and soundhealing.

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Pumpkin Island Retreat

Wait List Only October 5-9th 2021

October 9-13 2021

We return again to the beautiful private island in the Keppel Islands of Aus for 5 days of fun, sun and yoga.

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Awaken Retreat 2022

March 18 – 21st 2022

Join Michelle in this 4 day retreat in a stunning venue on the Sunshine Coast to cleanse inside and out.  We take a deep dive into all things well being for mind and body with a fusion of quiet introspection and yoga coupled with three days of connection,   sound healing, workshops and more.

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Past Retreats

From Our Students

Michelle Freeman is a wonderful yoga instructor and an all round gorgeous human being. I have practiced with, and trained under her, for a few years now and just recently had the pleasure of going on her Pumpkin Island retreat. Every one of these offerings has been life changing for me. Michelle creates opportunities for growth by providing a nurturing environment for everyone to feel confident embracing their own experience. I truly can’t recommend Michelle’s teachings strongly enough.


-Gabbi Hobson

I began a journey with Michelle as my yoga instructor just over four years ago. Having only started to seriously commit to yoga that month Michelle had organised a retreat to the Philippines. It was an adventure / experience of yoga and culture that was so enjoyable and enriching that when we arrived back I told Michelle “If you organise any more retreats count me as Auto-include” I’ve now been to Bali with Michelle and Pumpkin Island twice, always with new people and new experiences.
This latest adventure back to Bali, in my experience was the retreat I enjoyed the most. We had such an awesome time enjoying the wonderful villa, yoga and workshops every day, learning Balinese from the beautiful and warm locals who cooked all our perfect meals and looked after us for our stay. Michelle’s ability to convey knowledge and demonstrate postures, and all the cool tips and tricks, made the learning easy and fun. Michelle’s philosophy, guiding principles and demeanour made me feel like my entire consciousness expanded. It was everything I wanted from a yoga retreat times two. I came away energised and inspired.
Thank you Michelle,

-Noel Firkin

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Sunshine Coast

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