Nourish yourself from the inside out on an upcoming retreat with Michelle

Enriching experiences in beautiful places

Michelle’s retreats are immersions into nature, set in serene and remote settings. Each retreat takes you on a journey deeper into yourself through yoga, meditation, contemplation, nourishing vegetarian meals, connections and new friends.  Each retreat is unique, with a focus on developing a healthier, more joyful and resilient version of you.

All Retreats Include:

  • Yoga ~ carefully designed yoga practices that balance the body and mind
  • Delicious Vegetarian Meals and snacks (dietary requirements honored)
  • Comfortable Accommodation for overnight retreats
  • Transfers if needed
  • Bonus Workshops
  • Guided Meditations and techniques
  • Surprise Bonuses including a special gift

Upcoming Retreats 2020

Kondalilla Falls Day Retreat

Saturday Oct 17th 830 am to 3 pm

Enjoy a mini retreat at Kondalilla Falls, a beautiful tropical paradise on the Sunny Coast.  We navigate the layers of our physical, energetic and mental being through yoga, meditation and sound healing

V I E W  D E T A I L S

Art of Being Retreat

Sunshine Coast Hinterland

Thur Nov 26 – Sun Nov 29 2020

Slow down and nurture yourself in this 4 day Ashtanga Yoga, Meditation and Relaxation Retreat.  Immersed in nature on a quiet farmstead tucked away in the magical hinterland of the Sunny Coast, we immerse in nature, taking time to reflect and connect.



Slow Down and Sensitize Day Retreat

Saturday Dec 12th 9 am to 3 pm

Gift yourself the opportunity to slow down and go deep inside, tuning back into your inner guidence, that wisdom that comes only from the experience of listening and pushing pause on this busy time of year with yoga, meditation and soundhealing

View Details

Retreats 2021

Awaken Retreat

Februrary 25th-28th

Join Michelle in this 4 day retreat in a stunning venue on the Sunshine Coast to cleanse inside and out.  We take a deep dive into all things well being for mind and body with a fusion of quiet introspection and yoga coupled with three days of connection, cooking classes, art classes and workshops.

View Details

Women’s Winter Retreat

June 25-27 2021

Enjoy 3 days of bliss at the beautiful Amara Retreat on the Sunshine Coast with Michelle.  We take a deep dive into vinyasa yoga, healthy eating and lifestyle, journaling, yin and restorative yoga and soundhealing.

View Details Soon

Pumpkin Island Retreat

Wait List Only

October 6-10th 2021

We return again to the beautiful private island in the Keppel Islands of Aus for 5 days of fun, sun and yoga.

View Details

Past Retreats

Upcoming Workshops

Introduction to Yoga Inversions

Oct 3rd 2020 11am  – 2 pm 

Join Michelle in an exploration of Supported wall rope inversions, Handstands and Headstands

View Details


April 6-7th


View Details


April 12th


View Details

From Our Students

Michelle Freeman is a wonderful yoga instructor and an all round gorgeous human being. I have practiced with, and trained under her, for a few years now and just recently had the pleasure of going on her Pumpkin Island retreat. Every one of these offerings has been life changing for me. Michelle creates opportunities for growth by providing a nurturing environment for everyone to feel confident embracing their own experience. I truly can’t recommend Michelle’s teachings strongly enough.


-Gabbi Hobson

I began a journey with Michelle as my yoga instructor just over four years ago. Having only started to seriously commit to yoga that month Michelle had organised a retreat to the Philippines. It was an adventure / experience of yoga and culture that was so enjoyable and enriching that when we arrived back I told Michelle “If you organise any more retreats count me as Auto-include” I’ve now been to Bali with Michelle and Pumpkin Island twice, always with new people and new experiences.
This latest adventure back to Bali, in my experience was the retreat I enjoyed the most. We had such an awesome time enjoying the wonderful villa, yoga and workshops every day, learning Balinese from the beautiful and warm locals who cooked all our perfect meals and looked after us for our stay. Michelle’s ability to convey knowledge and demonstrate postures, and all the cool tips and tricks, made the learning easy and fun. Michelle’s philosophy, guiding principles and demeanour made me feel like my entire consciousness expanded. It was everything I wanted from a yoga retreat times two. I came away energised and inspired.
Thank you Michelle,

-Noel Firkin

Get In Touch


Sunshine Coast

Email Us