Practice with Me

Looking for inspiration?  Check out the videos below.

Tutorials

This tutorial covers Navasana or Boat Pose, a powerful core strengthener.
Three Poses for Tight Chest and Shoulders:  

This Tutorial covers three easy ways you can open your chest and shoulders and assist in developing backbends.  Perfect for folks with limited time and who sit in a chair often or just need a nice upper body opener.

 

Classes

Beginners Yoga Class:
This is the perfect yoga class for beginners. Short and Sweet!