Tutorials

This tutorial covers Navasana or Boat Pose, a powerful core strengthener.

Three Poses for Tight Chest and Shoulders:  

This Tutorial covers three easy ways you can open your chest and shoulders and assist in developing backbends.  Perfect for folks with limited time and who sit in a chair often or just need a nice upper body opener.

Beginner Friendly Yoga Flow

A quick beginner friendly yoga practice that will open you up and help you to connect to your breath in less than 15 minutes.

Beginners Yoga Class:

This is the perfect yoga class for beginners. Short and Sweet!