Into The Heart Women’s Retreat

Sept 29th to Oct 2nd 2023

Sunshine Coast Aus

Find your inner calm on this journey deep into the self

“Be still like a mountain, but flow like a great river.” Lau Tzu

Upon arrival in this tropical hinterland paradise, immerse your senses in the sounds and feels of nature, a gentle breeze caressing the trees, the symphony of native birds and a stunning villa to call home for 4 days.  Our venue, located in the Sunshine Coast hinterland, won’t disappoint with it’s luxury Bali feel and spacious surrounds.

About Michelle

Michelle offers a safe space for each student to explore deeper aspects of themselves through the tools of yoga, meditation, breathwork, and connection. Her retreats are intimate, renewing and offer the opportunity to go deeper into your own yoga practice of the 8 limbs of yoga including yoga philosophy that helps you to bring your yoga off the mat as well as refine your yoga on the mat.   Her mission is to guide each person back towards their own light that’s already within them.  She believes in the power of the human spirit to continually renew itself  no matter how winding or bumpy the journey has been.


This 4 day, 3 night retreat will nurture you both in body and mind to embark on an enriching journey into a deeper connection to yourself.  If you are ready for a little reboot for your health and wellbeing, then this retreat is for you!

Join Michelle and a team of experienced and inspiring facilitators as we put a gentle pause on life’s demands and dive deep into yoga, soundhealing, fire circles, journaling, meditation, breathwork, mindfulness and much more.
Expect to reconnect with nature and a slower pace that helps you to find a new rhythm, fostering health and healing.  Experience walking barefoot in the forest, a soundbath under a canopy of trees, and experience the quiet of mother nature on a very exclusive, 25 acre property.
Embody a newfound joy and appreciation for your body, and deepen your connection to how you care for yourself through movement, breath awareness, healthy eating and mindfulness tools.
Through workshops, morning yoga classes (beginner friendly and accessible), guided meditations and more, you can experience a greater sense of peace and connection.
This retreat gives you take away tools for you to apply these real world techniques in your everyday life, so you can feel less stressed, more freedom and more joy each day.
This retreat is for you if…

~ You are ready to immerse yourself in an experience of self reflection and waking up to the inherent power within you

~ You are prepared to connect with you body in a deep and loving way to foster healing on a cellular level

~ You are willing to step just outside of your comfort zone, to facilitate growth

~ You are looking for a program that helps to elevate your vibration in all areas of your life

~ You are unafraid to just be you and to rediscover who that is 



Learn the skills to be a happier, more empowered version of you, without having to chang what’s going on around you.

There are no real words to express our love and gratitude for what you created for all of us. The whole retreat was so much more than I could ever have imagined. Wow. I wish in my heart everyone I know could experience the same. Every single thing that we encountered and experienced made this something truly an out of my normal body experience. Something I’ve never had. I feel like I was living at 60% happiness (which I feel was ‘happy’) but I’ve since learnt I could live my life ten fold if I work on this stuff. Wow. Deeply deeply grateful Michelle. You were born to do this. You’re special and strong and powerful and creative and knowledgeable and giving and so many more things. You picked incredible people to build the weekend and we will never forget this experience. Life changing. Life long. Thank you.


I have been on 6 yoga retreats with Michelle Freeman and each has been unique and amazing! Michelle is an extremely knowledgeable teacher and her passion for yoga is evident in her teaching. I highly recommend her as a teacher and I always take away some new information or self discovery from each retreat I attend.


Watch this video to get a sense of what you can experience on retreats with me


~ Private or Share luxury accommodation at a beautiful estate on the Sunshine Coast

~ Delicious Plant Based and Gluten Free meals

~ Yoga twice daily, dynamic and grounding flows in the Am and Yin/restorative in the evenings.  You’ll leave this retreat feeling so much more open and confident in moving in your body.

~ Workshops on the deeper aspects of yoga

~ Fire and Cacao Circles

~ Soundhealing Experience

~ Ice Baths

~ Daily Meditation and breathwork



Sunshine Coast Aus