Classes with Michelle

Warm up this Winter

with this Introduction to Ashtanga Yoga Intensive

on the Sunshine Coast

 

How do you develop a yoga practice that you can do

anytime, anywhere, and that you learn how to tailor to suit your individual needs?

 

That’s what this Intensive is all about!

 

  • Recieve three, 75 minute classes each week, Mondays and Wednesdays at 5:30 pm and Saturdays at 8 am for one month
  • Each class teaches you how to develop your own Ashtanga Yoga practice, tailored to your needs
  • Learn about the power of your breath and how to move with your breath in a calming way
  • Develop your concentration and memory capacity
  • Get fit and more connected to your body in a positive, supportive setting
  • Learn about the history and philosophy of yoga
  • Release stress and develop a calmer, healthier version of YOU!

 

Start Your first month for $100

Taking Enrollments Now

First Timers Month $100 Aus

Ten Class Pass $180 (Perfect for 1-2 times a week)

Monthly Unlimited $150 (Perfect for 3 times a week)

Casual Rate $25  Aus

 

You can start at anytime!

Please message 0402 941 321 for details or email below.

Weekly classes in Brisbane and on the Sunshine Coast

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Am

9 am

Slow Flow

* Life Force Wellbeing in Buderim

8 am Vinyasa

*Bonfire Yoga Aspley

 

Pm

5:15 pm

Hot Yoga

* Bonfire Yoga Aspley

 

5:15 pm             Power Yoga

*Bonfire Yoga Aspley

4:30 pm

Ashtanga Yoga

* Aloha Active Noosa

 

Pm

6:30 pm

AshtangaYoga

* Bonfire Yoga Aspley

 

6:30 pm

Hot Yoga

*Bonfire Yoga Aspley

 

 

To Enquire About Classes, Please Email:   namaste@michellefreemanyoga.com