by MichelleFreeman | Jan 28, 2021 | Uncategorized
“Being deeply loved by someone gives you strength, while losing someone deeply gives you courage.” Lao Tzu When you lose someone close to you, you come to understand that life is fleeting and rich with lessons. Each moment, a precious gift to savor as...
by MichelleFreeman | Jan 16, 2020 | Uncategorized
Salted Caramel Bliss Balls Plant Based, Gluten Free, Medjool Date based Energy and Protein Balls By popular demand! If you’ve come on one of my day retreats, you maybe familiar with these beauties that give you a nice little energy boost without weighing...
by MichelleFreeman | Jul 23, 2019 | Uncategorized
No one can know You, better than You. Trust yourself If I had to summarize one of the biggest lessons the Mysore yoga practice has taught me, it’s trusting myself. This is the power of having a personal practice, having the time to steep in both our wisdom, our...
by MichelleFreeman | Dec 8, 2018 | Uncategorized
After many years developing my own personal practice and experiencing many of the ups and downs and frustrations that yoga practitioners experience, whether it be injury related to yoga practice, or more commonly, pain that starts to surface by putting additional...
by MichelleFreeman | Jul 27, 2018 | Uncategorized
When we step onto our mats for the first time and perhaps for the first few months of practice, the exploration of our bodies capabilities and the experience of the landscape of sensations can be like a revelation. For many of us, it maybe more like a wake up call....
by MichelleFreeman | Feb 1, 2018 | Uncategorized
I spend a lot of time contemplating core strength and trying to find ways of both deepening and improving my awareness of moving from my core. The main reason for this is two fold. Firstly, I really think the more awareness we have in movement, the more we open up...
