Coming Back Home

Coming Back Home

When we step onto our mats for the first time and perhaps for the first few months of practice, the exploration of our bodies capabilities and the experience of the landscape of sensations can be like a revelation.  For many of us, it maybe more like a wake up call....

read more

Where to start with Core Strength?

I spend a lot of time contemplating core strength and trying to find ways of both deepening and improving my awareness of moving from my core.   The main reason for this is two fold.  Firstly, I really think the more awareness we have in movement, the more we open up...

read more