The Power of Personal Practice

No one can know You, better than You. Trust yourself If I had to summarize one of the biggest lessons the Mysore yoga practice has taught me, it's trusting myself. This is the power of having a personal practice, having the time to steep in both our wisdom, our...

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Keys to Longevity in Yoga Practice

Keys to Longevity in Yoga Practice

After many years developing my own personal practice and experiencing many of the ups and downs and frustrations that yoga practitioners experience, whether it be injury related to yoga practice, or more commonly, pain that starts to surface by putting additional...

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Coming Back Home

Coming Back Home

When we step onto our mats for the first time and perhaps for the first few months of practice, the exploration of our bodies capabilities and the experience of the landscape of sensations can be like a revelation.  For many of us, it maybe more like a wake up call....

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Where to start with Core Strength?

I spend a lot of time contemplating core strength and trying to find ways of both deepening and improving my awareness of moving from my core.   The main reason for this is two fold.  Firstly, I really think the more awareness we have in movement, the more we open up...

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