Lessons of Losing Someone
"Being deeply loved by someone gives you strength, while losing someone deeply gives you courage." Lao TzuWhen you lose someone close to you, you come to understand that life is fleeting and rich with lessons. Each moment, a precious gift to savor as much as it is...
Salted Caramel Bliss Balls Recipe
Salted Caramel Bliss Balls Plant Based, Gluten Free, Medjool Date based Energy and Protein BallsBy popular demand! If you've come on one of my day retreats, you maybe familiar with these beauties that give you a nice little energy boost without weighing you...
The Power of Personal Practice
No one can know You, better than You.Trust yourself If I had to summarize one of the biggest lessons the Mysore yoga practice has taught me, it's trusting myself. This is the power of having a personal practice, having the time to steep in both our wisdom, our...
Keys to Longevity in Yoga Practice
After many years developing my own personal practice and experiencing many of the ups and downs and frustrations that yoga practitioners experience, whether it be injury related to yoga practice, or more commonly, pain that starts to surface by putting additional...