Join us on a Journey of Empowerment and Reconnection with Yourself.

Are you ready to reconnect with yourself, fill up your cup and learn how to manifest the life of your dreams? Join Michelle and Cristian for a week long retreat in Bali, and tap into your inner power and ability to create the life that you want.

During this 7 day retreat let yourself be nurtured in body, mind and spirit as you embark on a journey of empowerment and a deeper connection with yourself.

If you feel it’s time to stop and give yourself the gift to reboot your health and wellbeing, then this retreat is for you!

About 

Each day we will explore a particular topic to guide you towards greater inner awareness, self discovery and empowerment. We will learn techniques to help you relax, reconnect with yourself, let go of stress and bring the inspiration and flow required to reshape our destiny.

We will do this through:

  • Yoga
  • Guided Meditations
  • Breathwork Journeys
  • Ice Baths
  • Cacao & Fire Ceremonies
  • Mindset & Mindfulness Workshops
  • Sound Healing
  • Energy Healing
  • Hiking and more…

From sharing delicious healthy plant based meals, receiving traditional Balinese massages, participating in wellbeing workshops, cultural activities and adventures in nature, you will be left looking at life with a completely new set of eyes.

Our yoga practices are guided and informative flows designed to move your energy more freely in your body. Experience yourself through the lens of yoga and feel what it’s like to connect with something higher than yourself.

Our Sound Healing and Breathwork journeys are gentle and heart centred, focused on self love and compassion, taking you deeper into the bliss that is always available within you. Each session is designed to take you on a journey into the heart through the subtle breath, vibrations and soundscapes.

“Our intention is to take you to a magical place where you can completely recharge, reconnect with yourself and feel empowered.  Once you arrive at our destination, your worries will drop away, and you will be immersed in an experience like no other.”  Michelle and Cristian

“There are no real words to xpress our love and gratitude for what you created for all of us.  The whole retreat was so much more than I could ever have imagined.  Wow, I wish in my heart that everyone I know could experience the same.

Bree Peter| Guest at past retreat in July 2022

Inclusions

Our private villa is located in Uluwatu, the Southern most part of Bali. The villa has several boutique bungalows, with both private and share options available.  Our meals are prepared by a private chef who designed a healthy plant based menu mostly sugar and gluten free. Shared and limited private rooms are available, each bungalow sleeps max 4 people.  Bring a friend or a few along, and you can have a bungalow to yourselves.

Other inclusions:

  • 7 days/6 nights private or share accommodation in a private Balinese villa
  • Healthy chef prepared plant based meals during the retreat
  • Sound healing, cacao ceremonies and breathwork journeys
  • Daily yoga and meditation practices: from gentle flows to more dynamic breath focused practices.
  • Ice Bath experience
  • Workshops and discussions on mindfulness, mindset and manifestation
  • Intuitive Dance
  • Cultural Activities, temple excursions and adventures in nature
  • Energy healing and massage

NOT INCLUDED…FLIGHTS AND AIRPORT TRANSFERS

To book your place, send through a non-refundable $1000 deposit to the link below.  Click Here to read about our terms and conditions.

Getting There

Flight to Denpassar Indonesia

Take airport transfer to our villa located in Bingin Beach (the Southern most area of Bali and local surfing beach, about 70 minutes from the airport).

Travel Considerations:

Travel insurance is required for your own protection and safety.

Contact us directly to discuss current travel restrictions to Indonesia.

Make sure you read our terms and conditions and refund policy above. 

“Breathwork is not just a practice to release trauma or balance our nervous system to let go of stress and anxiety. Breathwork is also a practice that can allow us to unlock our inner power and access higher levels of consciousness and connection with the quantum realm of possibilities where manifestation is possible.”  Cristian Trujillo

About Michelle and Cristian 

Michelle Freeman
Michelle has been teaching yoga, meditation and healing for over 12 years and is the owner of the Nambour Yoga Centre. Her teaching is compassionate and knowledgeable, with an experiential understanding of the body after practicing yoga for over 20 years and being a Zen Thai Shiatsu therapist. She is currently studying Clinical Exercise Physiology to deepen this understanding of the body and biomechanics. Michelle teaches from a place of honouring each person who steps on their mat as they are, and gently guiding them into the vulnerable, joyous and sometimes confronting realms of yoga. She believes in sharing yoga as a sound physical and embodied practice with deep spiritual resonance that can help people in their darkest times, using yoga as a tool for healing and powerful transformation.

Cristian Trujillo
Cristian is a mindfulness coach and business mentor, he was born in Chile and moved to Australia 15 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.
In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates 15 years of intensive personal development practices from a variety of schools and teachers in Australia and overseas. Bringing together the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.
in 2022 Cristian moved to the Sunshine Coast launching Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices.

Address

Sunshine Coast AUS