Yoga made simple to keep life in balance
with Michelle Freeman
Commited to helping you on your path to more joy, more appreciation, more self love.
I’m a passionate Yogi and Yoga Teacher offering classes, workshops, private coaching and retreats in Australia and abroad. My mission is to share the ancient teachings of yoga and meditation to help you find more calm in your mind, connection to your heart and ease in your body.
Primarily, I teach Ashtanga Yoga, a powerful practice that that uses breath awareness, intentional gazing points that help to calm the mind, and specific poses that strengthen the body and develop greater flexibility.
No matter where you are starting from, there’s a perfect practice just for you and my work is to help you find that.
What my Clients Say…
“I am so lucky and grateful to have Michelle as my first and foremost yoga teacher.
I do not only learn yoga from her, but I am continuously inspired by her kind, strong and curious personality. In each practice, I feel a new window opens at the dark corner of my mind and body. She coaches her students with patience and graceful consideration of their limits. Although, she is already a master, she never stops learning and improving . ”
“As a teacher, Michelle knows how to use her detailed knowledge of yoga to individualize her student’s practice. Her observant and gentle personality, helps her to find the right advice for each student to move into an unknown limit
of body and mind safely and smoothly. As a person, she is a descent human being, passionate about becoming even better.”
“There are a few people in life who really inspire you to be the best version of yourself and Michelle Freeman is most definitely one of those.
If you have the opportunity to be guided by Michelle in either a class, workshop or even a retreat environment, don’t hesitate and jump in, and join her on this amazing journey through Yoga, Life and Practice. Thank you so much Michelle.
I’ve loved every part of the ride!! And look forward to experiencing many more!! ”
Sunshine Coast 2021
An Exploration of Contemplation~Gentle Detox~Meditation~Yoga
Yogas Citta Vritti Nirodhah
Yoga is a practice that teaches us to quiet the fluctuations of mind
Yoga Sutras of Patanjali
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Teaching locally in Sunshine Coast and Brisbane, Australia